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ACTIVE OLDER ADULTS

Active Older Adult programming at the Y is vibrant and dynamic with a variety of opportunities to match the interests of members. To keep physically active, there are a wide range of group exercise classes to choose from, including water exercise and SilverSneakers® classes.

Gathering places are available at our centers for those who want to relax after exercising and chat over a cup of coffee with old friends or new friends. Informational programs on various topics are offered to exercise the mind while regular socials, potlucks and other events feed the spirit. For those with a sense of adventure, day trips to shows, museums, shopping and other educational, recreational or entertainment venues are regularly scheduled. Maximize your membership and take full advantage of what your Y has to offer.

Aquatic offerings include the following:
Shallow Aquafit
Aqua Challenge
Aqua Fusion
Power Splash
Water Walking
Senior Aqua Exercise

Health and Wellness classes include the following:
BODYVIVE
Senior Aerobics
Strength Training

SilverSneakers® Programming
SilverSneakers is an innovative national exercise program specifically designed for the unique health and physical needs of older adults. Click here to learn more.