Group exercise provides an opportunity to workout with others in a welcoming, motivating environment that produces results. No matter what age or fitness level you are at, we have the classes for you! We are happy to help you select a class that meets your needs, your schedule and your mood. Even better, group exercise programs are available for free (or for a reduced cost) for all YMCA members!
CHECK OUT THE LATEST IN GROUP EXERCISE CLASS OFFERINGS:
The Milwaukee Y is again at the forefront of the group fitness industry By delivering the unique and exclusive Total Gym.
Total Gym allows anyone, no matter what your age or fitness level, to efficiently and effectively workout. Total Gym is an incline plane training device that offers a large variety of unique exercises that use an individual’s own body weight as resistance. Equipment is adjustable to match your strength, mobility, body awareness and physical challenges. The Y’s certified fitness professionals will guide you through different incline training modules geared to improve strength, flexibility, balance, power and endurance.
This one hour sweat session will take you through the sand, wooded trails, and new terrain. Our talented, experienced and certified instructors will coach you through a variety of drills, stations and experiences that will change and increase your level of fitness.
Y Member: $49 per month session
Community Participant: $79 per month session
Join us outside for a four week session of intense workouts that will shape you up outdoors. Boot camp is designed to help you get into the best shape of your life. Our talented, experienced and certified instructors will coach you through a variety of drills, stations and experiences that will change and expand your level of fitness. New exercises and new terrain are guaranteed to produce awesome results.