- LOOKING FOR A PERSONAL TRAINER? <<Click here for a complete list of our personal trainers
Every day, people join the Y, motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a personalized program designed to help you achieve your goals. We focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our expert personal trainers provide plans, coaching and motivation to help you succeed.
NEW to the Y! TRX® - Small Group Personal Training
TRX® Suspension Training® builds a strong core, strength, flexibility and endurance. This new workout harnesses the way your body naturally moves to improve your athletic performance. This is a complete training system using your body for suspension training. You can take your workout to the next level or choose the modified movements if you're a beginner or have limitations.
Visit your membership desk to register today. For availability and schedules contact us at (414) 274.0801 or e-mail email@example.com.
Benefits of Personal Training
Our personal trainers can help you achieve the following benefits:
• Decreased risk factors for hypertension and diabetes
• Improved mental outlook, more energy and self-confidence
• Increased health awareness
• Reduced stress levels
• Increased strength for everyday living
• Reduced body fat and increased lean body mass
All of our personal trainers are nationally certified and have extensive experience creating programs that work for our members and guests. Your programs will be tailored to your specific needs, wants and goals. All sessions are conducted by our expert staff and can include weight management assistance, lifestyle changes, learning new exercises/routines, and sports-specific training. We're also giving a free 30-minute wellness consultation to all those who sign-up!
Our personal trainers can meet you almost any time during Y operating hours.
Personal Training Rates:
Individual Training Fees:
30 minute consultation: Free for Y members
Y Member: $60 per hour or $50 for 6 of more sessions
Community Participant: $75 per hour session or $65 for 6 of more sesssions
Partner Training Fees:
Share a personal trainer with a friend(s). You and a freind(s) can work out together under the guidance and motivation of one of our nationally certified trainers.
2 people: $30/person per hour session
($60 per hour session)
3 people: $25/person per hour session
($75 per hour session)
4 people: $20/person per hour session
($80 per hour session)
Questions? Contact our personal training department at (414) 274.0801 or e-mail firstname.lastname@example.org. Learn more about our personal trainers here.
FEITH FAMILY OZAUKEE YMCA- FITNESS DIRECTOR
|NORTHSIDE AND PARKLAWN YMCA-
RITE-HITE YMCA- FITNESS DIRECTOR
SOUTH SHORE YMCA-FITNESS DIRECTOR
SOUTHWEST YMCA- FITNESS DIRECTOR
TRI-COUNTY YMCA- FITNESS DIRECTOR
|WEST SUBURBAN YMCA- FITNESS DIRECTOR
or (414) 274-0801