- LOOKING FOR A PERSONAL TRAINER? <<Click here for a complete list of our personal trainers
Every day, people join the Y, motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a personalized program designed to help you achieve your goals. We focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our expert personal trainers provide plans, coaching and motivation to help you succeed.
Benefits of Personal Training
Our personal trainers can help you achieve the following benefits:
• Decreased risk factors for hypertension and diabetes
• Improved mental outlook, more energy and self-confidence
• Increased health awareness
• Reduced stress levels
• Increased strength for everyday living
• Reduced body fat and increased lean body mass
All of our personal trainers are nationally certified and have extensive experience creating programs that work for our members and guests. Your programs will be tailored to your specific needs, wants and goals. All sessions are conducted by our expert staff and can include weight management assistance, lifestyle changes, learning new exercises/routines, and sports-specific training. We're also giving a free 30-minute wellness consultation to all those who sign-up!
Our personal trainers can meet you almost any time during Y operating hours.
Personal Training Rates:
Individual Training Fees:
30 minute consultation: Free for Y members
Y Member: $60 per hour or $50 for 6 of more sessions
Community Participant: $75 per hour session or $65 for 6 of more sesssions
Partner Training Fees:
Share a personal trainer with a friend(s). You and a freind(s) can work out together under the guidance and motivation of one of our nationally certified trainers.
2 people: $30/person per hour session
($60 per hour session)
3 people: $25/person per hour session
($75 per hour session)
4 people: $20/person per hour session
($80 per hour session)
Questions? Contact our personal training department at (414) 274.0801 or e-mail firstname.lastname@example.org. Learn more about our personal trainers here.
|NORTHSIDE AND PARKLAWN YMCA
SOUTH SHORE YMCA
or (414) 274-0801