Every day, people join the Y, motivated to get healthier. But sometimes they need a little extra help and support to reach that goal. We won’t promise an easy, instant transformation, but we will make sure you get a personalized program designed to help you achieve your goals. We focus on an approach that is safe, efficient, easy-to-follow and helps you stay motivated. Whatever your goal, our expert personal trainers provide plans, coaching and motivation to help you succeed.
Benefits of Personal Training
Our personal trainers can help you achieve the following benefits:
• Decreased risk factors for hypertension and diabetes
• Improved mental outlook, more energy and self-confidence
• Increased health awareness
• Reduced stress levels
• Increased strength for everyday living
• Reduced body fat and increased lean body mass
All of our personal trainers are nationally certified and have extensive experience creating programs that work for our members and guests. All sessions are conducted by our expert staff and can include weight management assistance, lifestyle changes, learning new exercises/routines, and sports-specific training. We're also giving a free 30-minute consultation to all those who sign-up!
Our personal trainers can meet you almost any time during Y operating hours.
|NORTHSIDE AND PARKLAWN YMCA
or (414) 274-0801