The YMCA of Metropolitan Milwaukee is proud to offer a variety of Active Older Adult programs committed to helping seniors maintain a healthy lifestyle and strong social ties.

We offer a wide range of group exercise classes, including water exercise and SilverSneakers®, and informational programs to strengthen your spirit, mind, and body. The Y is also a great place to gather, relax, and chat over a cup of coffee with friends.

silverSneakers® Programming

The YMCA of Metropolitan Milwaukee also offers SilverSneakers®, the nation’s leading exercise program for active older adults who are Medicare eligible. This innovative program provides opportunities for seniors to improve their fitness, health, and well-being. SilverSneakers® classes are designed specifically for the unique health and physical needs of older adults. Taught by a certified instructor, classes focus on improving strength, flexibility, balance, and coordination.

SilverSneakers® memberships are provided at no cost by several insurance plans. Contact your insurance provider to see if you qualify for a FREE membership to the YMCA.

Visit the Schedules page to find SilverSneakers® classes.

Additional resources for seniors

Assisted Living Research Institute, is an industry-leading research organization dedicated to enhancing the lives of older adults by compiling comprehensive research, the latest studies, and real-world insight from experts, caregivers, and seniors into easy-to-understand actionable guides and resources.  They have a dedicated section that provides detailed and thorough information for all services available for seniors living in Milwaukee, outlining helpful city and state programs, and allowing users to find the best assisted living facilities in their community.