Whether you’re trying to lose a few pounds, compete in a triathlon, or just get healthier, our nationally certified personal trainers have the knowledge and skills to help you reach your goals. Our personal trainers will tailor a program to your specific needs, wants and goals and provide the coaching and motivation you need to help you succeed.

Benefits of Personal Training

• Decreased risk factors for hypertension and diabetes
• Improved mental outlook, more energy, and self-confidence
• Increased health awareness
• Reduced stress levels
• Increased strength for everyday living
• Reduced body fat and increased lean body mass

All personal training sessions are conducted by our expert staff and can include weight management assistance, lifestyle changes, learning new exercises/routines, and sports-specific training.

for more information on personal training, call 414-354-9622.

Valerie, PT Client

My personal trainer is the best! Without his instruction and encouragement, I wouldn’t get to the gym most days, let alone be losing weight and gaining muscle. He targeted my workouts to my needs and goals, which helps me stay on track even with a sedentary job and a crazy schedule.