Wellness Challenge Recipes: Spring Break Week 1
Grilled Salmon with Avocado-Mango Salsa & Coconut Rice
Grilled Salmon with Mango Salsa & Coconut Rice
Serves 4
Ingredients:
Lime Salmon
- 4 (6 oz) skinless salmon fillets
- 3 Tbsp olive oil, plus more for grill
- 2 tsp lime zest
- 3 Tbsp fresh lime juice
- 3 cloves garlic, crushed
- Salt and freshly ground black pepper, to taste
Coconut Rice
- 1 1/2 cups Coconut Water
- 1 1/4 cups canned coconut milk
- 1 1/2 cups jasmine rice, rinsed well and drained well
- 1/2 tsp salt
Mango-Avocado Salsa
- 1 large mango, peeled and diced
- 3/4 cup chopped red bell pepper (1/2 large)
- 1/4 cup chopped fresh cilantro
- 1/3 cup chopped red onion, rinsed under water and drained
- 1 large avocado, peeled and diced
- 1 Tbsp fresh lime juice
- 1 Tbsp olive oil
- 1 Tbsp Coconut Water
- Salt and pepper, to taste
Instructions:
For the Salmon
- In an 11x7-inch baking dish whisk together olive oil, lime zest, lime juice, garlic and season with salt and pepper to taste (a fair amount of each).
- Place salmon in baking dish, cover and allow to marinate in refrigerator 15 - 30 minutes, then flip salmon to opposite side and allow to marinate 15 - 30 minutes longer. Preheat a grill over medium-high heat during last 10 minutes of marinating.
- Brush grill grates with oil. Place salmon on grill and grill about 3 minutes per side or until just cooked through (turn carefully as the salmon will be fragile).
For the Coconut Rice:
- While salmon is marinating prepare coconut rice. In a medium saucepan bring coconut water, coconut milk, rice, and salt to a full boil.
- Cover and simmer until liquid has been absorbed (there may be just a little bit of excess liquid in center which you can drain off), about 20 minutes. Fluff with a fork, then let rest 5 minutes.
For the Mango-Avocado Salsa:
- While the salmon is grilling prepare salsa. In a medium bowl toss together mango, bell pepper, cilantro, red onion, avocado, lime juice, olive oil and coconut water. Season with salt and pepper to taste.
- Serve salmon warm with coconut rice top with avocado mango salsa.
Recipe from Cooking Classy.
Piña Colada Mocktail
Piña Colada Mocktail
Serves 2-3
Ingredients:
- 16 oz. frozen pineapple
- 15 oz. can unsweetened light coconut milk
- 1/2 cup 100% pineapple juice
Blend all ingredients together in blender and serve. Recipe from Strength & Sunshine.
09 Mar, 2022
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